Jonathon Fell v1:00/2:00r...9 row
5,796
Meters
25:00.0
Time
2:09.3
Pace
357
Calories
146
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
August 01, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,796 | 2:09.3 | 162 | 856 | 24 | 146 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 122 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 139 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 25 | 147 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 24 | 150 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 21 | 151 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 152 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 154 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 156 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 150 | |
| r: 2:00 | 282 | ||||||
| r2,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.