Jonathon Fell v2:00/2:00r...5 row
3,272
Meters
14:00.0
Time
2:08.3
Pace
202
Calories
144
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 134 |
August 03, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,272 | 2:08.3 | 165 | 865 | 24 | 144 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 131 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 140 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 147 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 152 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 | 153 | |
| r: 2:00 | 277 | ||||||
| r1,389 |
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Workout Graph
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