Jonathon Fell v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
140
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 134 |
August 06, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 924 | 25 | 140 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 121 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 139 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 152 | |
| r: 1:00 | 141 | ||||||
| r1,012 |
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Workout Graph
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