Jonathon Fell v1:00/2:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 135 |
August 08, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 868 | 24 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 128 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 142 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | 149 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | 155 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 25 | 159 | |
| r: 2:00 | 277 | ||||||
| r1,421 |
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Workout Graph
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