Jonathon Fell v3:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
212
Calories
144
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 134 |
August 09, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 848 | 23 | 144 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 24 | 135 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 24 | 140 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 23 | 145 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | 149 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | 154 | |
| r: 2:00 | 289 | ||||||
| r1,466 |
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Workout Graph
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