Jonathon Fell v500m/1:00r...6 row
3,000
Meters
12:35.8
Time
2:05.9
Pace
189
Calories
146
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 134 |
August 10, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 900 | 24 | 146 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 141 | |
| r: 1:00 | 143 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 21 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 156 | |
| r: 1:00 | 143 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 153 | |
| r: 1:00 | 139 | ||||||
| r840 |
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Workout Graph
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