Jonathon Fell v3:00/2:00r...6 row
4,192
Meters
18:00.0
Time
2:08.8
Pace
259
Calories
150
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 134 |
August 15, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,192 | 2:08.8 | 164 | 863 | 25 | 150 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | 138 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | 146 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | 152 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 154 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 154 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 25 | 159 | |
| r: 2:00 | 211 | ||||||
| r1,644 |
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Workout Graph
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