Jonathon Fell v500m/2:00r...8 row
4,000
Meters
16:41.5
Time
2:05.1
Pace
254
Calories
149
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:41.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 134 |
August 16, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 24 | 149 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 24 | 140 | |
| r: 2:00 | 299 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 142 | |
| r: 2:00 | 296 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | 149 | |
| r: 2:00 | 298 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 147 | |
| r: 2:00 | 297 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | 153 | |
| r: 2:00 | 289 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | 156 | |
| r: 2:00 | 285 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 20 | 151 | |
| r: 2:00 | 281 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | 159 | |
| r: 2:00 | 273 | ||||||
| r2,318 |
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Workout Graph
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