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Jonathon Fell v0:45/0:45r...20 row

3,710

Meters

15:00.0

Time

2:01.2

Pace

240

Calories

142

Heart Rate

Rest Distance2,210
Rest Time15:00.0
Overall Distance5,920
Overall Time30:00.0
Average Watts196
Calories Per Hour960
Stroke Rate27
Stroke Count740
Drag Factor133

August 17, 2026 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,710 2:01.2 196 960 27 142
0:45.0 187 2:00.3 201 960 28 120
r: 0:45 122
0:45.0 186 2:00.9 198 960 28 129
r: 0:45 61
0:45.0 151 2:29.0 106 800 24 126
r: 0:45 116
0:45.0 190 1:58.4 211 960 28 136
r: 0:45 117
0:45.0 192 1:57.1 217 1040 28 142
r: 0:45 116
0:45.0 186 2:00.9 198 960 27 141
r: 0:45 113
0:45.0 183 2:02.9 188 960 27 142
r: 0:45 108
0:45.0 187 2:00.3 201 960 28 143
r: 0:45 114
0:45.0 187 2:00.3 201 960 27 144
r: 0:45 118
0:45.0 190 1:58.4 211 960 28 147
r: 0:45 113
0:45.0 189 1:59.0 207 960 27 149
r: 0:45 114
0:45.0 187 2:00.3 201 960 27 148
r: 0:45 110
0:45.0 186 2:00.9 198 960 27 146
r: 0:45 114
0:45.0 187 2:00.3 201 960 27 148
r: 0:45 112
0:45.0 188 1:59.6 204 960 28 149
r: 0:45 108
0:45.0 185 2:01.6 195 960 27 147
r: 0:45 113
0:45.0 186 2:00.9 198 960 27 149
r: 0:45 114
0:45.0 186 2:00.9 198 960 27 150
r: 0:45 110
0:45.0 185 2:01.6 195 960 27 146
r: 0:45 104
0:45.0 191 1:57.8 214 1040 29 153
r: 0:45 113
r2,210

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Workout Graph

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