Jonathon Fell v500m/2:00r...5 row
3,500
Meters
15:00.6
Time
2:08.6
Pace
217
Calories
145
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 134 |
August 20, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,500 | 2:08.6 | 164 | 867 | 25 | 145 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | 129 | |
| r: 2:00 | 275 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 27 | 146 | |
| r: 2:00 | 287 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 145 | |
| r: 2:00 | 299 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 25 | 155 | |
| r: 2:00 | 281 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 152 | |
| r: 2:00 | 290 | ||||||
| r1,432 |
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Workout Graph
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