Jonathon Fell v4:00/3:00r...4 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 134 |
August 21, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 877 | 26 | 152 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 27 | 145 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | 150 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 25 | 155 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 26 | 158 | |
| r: 3:00 | 425 | ||||||
| r1,710 |
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Workout Graph
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