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Jonathon Fell v0:20/0:10r...24 row

1,990

Meters

8:00.0

Time

2:00.6

Pace

120

Calories

143

Heart Rate

Rest Distance1,881
Rest Time11:40.0
Overall Distance3,871
Overall Time19:40.0
Average Watts200
Calories Per Hour900
Stroke Rate27
Stroke Count486
Drag Factor134

August 22, 2026 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,990 2:00.6 200 900 27 143
0:20.0 83 2:00.4 200 900 30 114
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 129
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 134
r: 0:10 26
0:20.0 81 2:03.4 186 900 30 137
r: 0:10 26
0:20.0 84 1:59.0 207 900 27 139
r: 0:10 30
0:20.0 83 2:00.4 200 900 27 142
r: 0:10 26
0:20.0 82 2:01.9 193 900 27 143
r: 0:10 28
0:20.0 83 2:00.4 200 900 30 143
r: 4:00 632
0:20.0 84 1:59.0 207 900 30 130
r: 0:10 30
0:20.0 85 1:57.6 215 900 27 140
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 143
r: 0:10 31
0:20.0 83 2:00.4 200 900 27 149
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 152
r: 0:10 30
0:20.0 82 2:01.9 193 900 30 152
r: 0:10 29
0:20.0 83 2:00.4 200 900 27 154
r: 0:10 29
0:20.0 82 2:01.9 193 900 30 154
r: 4:00 614
0:20.0 82 2:01.9 193 900 27 134
r: 0:10 31
0:20.0 84 1:59.0 207 900 27 141
r: 0:10 28
0:20.0 82 2:01.9 193 900 27 145
r: 0:10 31
0:20.0 79 2:06.5 173 900 27 151
r: 0:10 27
0:20.0 82 2:01.9 193 900 27 152
r: 0:10 26
0:20.0 81 2:03.4 186 900 27 152
r: 0:10 30
0:20.0 83 2:00.4 200 900 27 155
r: 0:10 31
0:20.0 83 2:00.4 200 900 27 157
r: 0:10 30
r1,881

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