Jonathon Fell v6:00/2:00r...6 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
226
Calories
146
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 133 |
August 23, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 904 | 27 | 146 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 27 | 143 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 26 | 149 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 152 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 142 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 145 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 148 | |
| r: 2:00 | 325 | ||||||
| r1,816 |
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Workout Graph
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