Jonathon Fell v2:30/0:30r...10 row
5,641
Meters
25:00.0
Time
2:12.9
Pace
339
Calories
142
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
August 24, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,641 | 2:12.9 | 149 | 813 | 23 | 142 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 24 | 131 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 22 | 137 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 23 | 139 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 25 | 145 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | 143 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 23 | 143 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 25 | 150 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 25 | 149 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 22 | 143 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 22 | 149 | |
| r: 0:30 | 72 | ||||||
| r711 |
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Workout Graph
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