Jonathon Fell v1:00/2:00r...5 row
3,092
Meters
13:00.0
Time
2:06.1
Pace
195
Calories
145
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 133 |
August 26, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,092 | 2:06.1 | 174 | 900 | 27 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 129 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 145 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 26 | 151 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 151 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 149 | |
| r: 2:00 | 331 | ||||||
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.