Jonathon Fell v2:00/1:00r...7 row
3,979
Meters
17:00.0
Time
2:08.1
Pace
246
Calories
144
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 134 |
August 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,979 | 2:08.1 | 166 | 868 | 24 | 144 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 133 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 139 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 140 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 144 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 149 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 148 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 155 | |
| r: 1:00 | 141 | ||||||
| r1,009 |
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Workout Graph
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