Jonathon Fell v5:00/2:00r...4 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
146
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 134 |
August 29, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 846 | 24 | 146 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 25 | 134 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 26 | 148 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | 146 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 25 | 156 | |
| r: 2:00 | 279 | ||||||
| r1,107 |
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Workout Graph
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