Jonathon Fell v5:00/2:00r...5 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
223
Calories
149
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 138 |
August 30, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 892 | 26 | 149 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 28 | 144 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 25 | 147 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 150 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 151 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 153 | |
| r: 2:00 | 323 | ||||||
| r1,481 |
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Workout Graph
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