Jonathon Fell v4:00/2:00r...5 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
150
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 133 |
August 31, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 837 | 24 | 150 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | 144 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 24 | 149 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 24 | 151 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 152 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 24 | 154 | |
| r: 2:00 | 306 | ||||||
| r1,467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.