Jonathon Fell v1:00/1:00r...7 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
147
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 133 |
September 02, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 966 | 27 | 147 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 128 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 145 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 155 | |
| r: 1:00 | 157 | ||||||
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.