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Jonathon Fell v0:45/0:45r...20 row

3,805

Meters

15:00.0

Time

1:58.2

Pace

250

Calories

147

Heart Rate

Rest Distance2,314
Rest Time15:00.0
Overall Distance6,119
Overall Time30:00.0
Average Watts212
Calories Per Hour1000
Stroke Rate28
Stroke Count783
Drag Factor134

September 03, 2026 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,805 1:58.2 212 1000 28 147
0:45.0 193 1:56.5 221 1040 32 123
r: 0:45 120
0:45.0 189 1:59.0 207 1040 31 133
r: 0:45 124
0:45.0 191 1:57.8 214 1040 29 139
r: 0:45 121
0:45.0 192 1:57.1 217 1040 29 142
r: 0:45 120
0:45.0 191 1:57.8 214 1040 29 143
r: 0:45 122
0:45.0 192 1:57.1 217 1040 29 147
r: 0:45 119
0:45.0 193 1:56.5 221 1040 29 149
r: 0:45 120
0:45.0 192 1:57.1 217 1040 28 149
r: 0:45 116
0:45.0 190 1:58.4 211 960 28 149
r: 0:45 118
0:45.0 189 1:59.0 207 960 27 150
r: 0:45 108
0:45.0 189 1:59.0 207 960 28 150
r: 0:45 114
0:45.0 190 1:58.4 211 960 28 151
r: 0:45 118
0:45.0 188 1:59.6 204 960 28 151
r: 0:45 113
0:45.0 190 1:58.4 211 960 28 150
r: 0:45 119
0:45.0 189 1:59.0 207 960 28 152
r: 0:45 111
0:45.0 187 2:00.3 201 960 28 149
r: 0:45 116
0:45.0 188 1:59.6 204 960 29 152
r: 0:45 105
0:45.0 189 1:59.0 207 960 29 152
r: 0:45 114
0:45.0 192 1:57.1 217 1040 31 157
r: 0:45 104
0:45.0 191 1:57.8 214 1040 31 156
r: 0:45 112
r2,314

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Workout Graph

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