Jonathon Fell v8:00/3:00r...4 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 132 |
September 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 861 | 26 | 150 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 847 | 28 | 146 | |
| r: 3:00 | 380 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 23 | 149 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | 155 | |
| r: 3:00 | 430 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 153 | |
| r: 3:00 | 451 | ||||||
| r1,700 |
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Workout Graph
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