Jonathon Fell v1:00/2:00r...9 row
5,872
Meters
25:00.0
Time
2:07.7
Pace
367
Calories
146
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,497 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
September 07, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,872 | 2:07.7 | 168 | 880 | 26 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 128 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | 142 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | 147 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 24 | 148 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 23 | 150 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 152 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 151 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 151 | |
| r: 2:00 | 307 | ||||||
| r2,625 |
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Workout Graph
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