Jonathon Fell v1:00/2:00r...5 row
3,105
Meters
13:00.0
Time
2:05.6
Pace
197
Calories
148
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 133 |
September 09, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,105 | 2:05.6 | 177 | 909 | 27 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 135 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 30 | 149 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 25 | 152 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 26 | 155 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 153 | |
| r: 2:00 | 333 | ||||||
| r1,594 |
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Workout Graph
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