Jonathon Fell v750m/2:00r...5 row
3,750
Meters
15:56.0
Time
2:07.4
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:56.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 133 |
September 10, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.0 | 3,750 | 2:07.4 | 169 | 877 | 26 | 147 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 884 | 26 | 138 | |
| r: 2:00 | 303 | ||||||
| 3:12.5 | 750 | 2:08.3 | 166 | 860 | 28 | 144 | |
| r: 2:00 | 293 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 27 | 151 | |
| r: 2:00 | 301 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 26 | 153 | |
| r: 2:00 | 298 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 27 | 152 | |
| r: 2:00 | 302 | ||||||
| r1,497 |
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Workout Graph
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