Jonathon Fell v500m/2:00r...5 row
3,500
Meters
14:35.0
Time
2:05.0
Pace
223
Calories
147
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:35.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 135 |
September 11, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,500 | 2:05.0 | 179 | 917 | 26 | 147 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 135 | |
| r: 2:00 | 312 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 145 | |
| r: 2:00 | 304 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 28 | 150 | |
| r: 2:00 | 308 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 25 | 150 | |
| r: 2:00 | 299 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | 155 | |
| r: 2:00 | 303 | ||||||
| r1,526 |
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Workout Graph
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