Jonathon Fell v1:00/1:00r...6 row
4,807
Meters
21:00.0
Time
2:11.0
Pace
294
Calories
141
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 133 |
September 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,807 | 2:11.0 | 155 | 840 | 26 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 124 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 135 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 28 | 143 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 24 | 146 | |
| r: 1:00 | 144 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 23 | 147 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 28 | 154 | |
| r: 1:00 | 145 | ||||||
| r888 |
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Workout Graph
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