Jonathon Fell v1:00/1:00r...10 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
147
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 137 |
September 13, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 996 | 29 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 157 | |
| r: 1:00 | 152 | ||||||
| r1,554 |
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Workout Graph
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