Jonathon Fell v1:00/1:00r...7 row
4,170
Meters
17:30.0
Time
2:05.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,792 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 138 |
September 14, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,170 | 2:05.8 | 175 | 901 | 26 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 127 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 27 | 139 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 145 | |
| r: 2:00 | 305 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | 150 | |
| r: 2:30 | 382 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 151 | |
| r: 3:00 | 429 | ||||||
| 3:30.0 | 818 | 2:08.3 | 165 | 874 | 26 | 150 | |
| r: 3:30 | 502 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 151 | |
| r: 4:00 | 615 | ||||||
| r2,622 |
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Workout Graph
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