Jonathon Fell v3:00/2:00r...5 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
148
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 140 |
September 16, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 884 | 27 | 148 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | 140 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | 143 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 151 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 152 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 | 157 | |
| r: 2:00 | 311 | ||||||
| r1,555 |
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Workout Graph
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