Jonathon Fell v250m/0:45r...12 row
3,000
Meters
11:57.6
Time
1:59.6
Pace
193
Calories
146
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 139 |
September 17, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 968 | 29 | 146 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 128 | |
| r: 0:45 | 115 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 136 | |
| r: 0:45 | 110 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 140 | |
| r: 0:45 | 115 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 143 | |
| r: 0:45 | 112 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | 145 | |
| r: 0:45 | 111 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | 148 | |
| r: 0:45 | 116 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | 150 | |
| r: 0:45 | 115 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 151 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 152 | |
| r: 0:45 | 118 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 153 | |
| r: 0:45 | 114 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | 153 | |
| r: 0:45 | 115 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | 158 | |
| r: 0:45 | 109 | ||||||
| r1,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.