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Jonathon Fell v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

135

Calories

143

Heart Rate

Rest Distance1,861
Rest Time11:40.0
Overall Distance3,945
Overall Time19:40.0
Average Watts229
Calories Per Hour1012
Stroke Rate33
Stroke Count552
Drag Factor139

September 19, 2026 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1012 33 143
0:20.0 92 1:48.6 273 1080 39 92
r: 0:10 32
0:20.0 89 1:52.3 247 1080 36 125
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 135
r: 0:10 30
0:20.0 86 1:56.2 223 1080 33 139
r: 0:10 30
0:20.0 85 1:57.6 215 900 33 141
r: 0:10 27
0:20.0 86 1:56.2 223 1080 33 143
r: 0:10 27
0:20.0 84 1:59.0 207 900 33 145
r: 0:10 27
0:20.0 86 1:56.2 223 900 33 144
r: 4:00 606
0:20.0 89 1:52.3 247 1080 33 130
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 137
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33 144
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 150
r: 0:10 31
0:20.0 86 1:56.2 223 900 33 152
r: 0:10 27
0:20.0 87 1:54.9 230 1080 33 152
r: 0:10 28
0:20.0 86 1:56.2 223 900 30 153
r: 0:10 31
0:20.0 86 1:56.2 223 900 33 155
r: 4:00 620
0:20.0 89 1:52.3 247 1080 33 137
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 143
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33 146
r: 0:10 27
0:20.0 87 1:54.9 230 1080 33 152
r: 0:10 28
0:20.0 85 1:57.6 215 900 33 155
r: 0:10 28
0:20.0 86 1:56.2 223 1080 33 156
r: 0:10 27
0:20.0 85 1:57.6 215 900 33 158
r: 0:10 29
0:20.0 86 1:56.2 223 900 33 158
r: 0:10 29
r1,861

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