Jonathon Fell v500m/1:00r...6 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
193
Calories
145
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 139 |
September 20, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 934 | 26 | 145 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 137 | |
| r: 1:00 | 140 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 139 | |
| r: 1:00 | 151 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 145 | |
| r: 1:00 | 149 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 145 | |
| r: 1:00 | 149 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | 157 | |
| r: 1:00 | 144 | ||||||
| r875 |
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Workout Graph
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