Jonathon Fell v6:00/2:00r...6 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
234
Calories
153
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 133 |
September 22, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 936 | 28 | 153 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 28 | 152 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | 153 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 157 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 151 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 154 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 155 | |
| r: 2:00 | 312 | ||||||
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.