Jonathon Fell v1:40/0:20r...10 row
3,920
Meters
16:40.0
Time
2:07.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 133 |
September 24, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,920 | 2:07.5 | 169 | 878 | 27 | 145 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 30 | 136 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 29 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 27 | 143 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | 143 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 28 | 150 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 26 | 147 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 30 | 155 | |
| r: 0:20 | 42 | ||||||
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.