Jonathon Fell v2:00/1:00r...8 row
3,846
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 134 |
September 25, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,846 | 2:04.8 | 180 | 911 | 27 | 146 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 135 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 146 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 150 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 151 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 158 | |
| r: 1:00 | 151 | ||||||
| r1,205 |
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Workout Graph
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