Jonathon Fell v4:00/2:00r...4 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 134 |
September 27, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 873 | 26 | 150 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 138 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 29 | 153 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | 152 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 27 | 159 | |
| r: 2:00 | 287 | ||||||
| r1,189 |
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Workout Graph
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