Jonathon Fell v4:00/2:00r...5 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
289
Calories
144
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 134 |
September 28, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 867 | 26 | 144 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 142 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 26 | 148 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 24 | 144 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 28 | 152 | |
| r: 2:00 | 305 | ||||||
| r1,440 |
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Workout Graph
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