Jonathon Fell v3:00/2:00r...6 row
4,228
Meters
18:00.0
Time
2:07.7
Pace
265
Calories
152
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 139 |
September 30, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 883 | 26 | 152 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 27 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | 149 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 27 | 154 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 26 | 156 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 26 | 156 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 158 | |
| r: 2:00 | 326 | ||||||
| r1,907 |
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Workout Graph
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