Jonathon Fell v1:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
145
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 139 |
October 01, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 900 | 25 | 145 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 130 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 140 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 147 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 26 | 154 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 155 | |
| r: 2:00 | 318 | ||||||
| r1,479 |
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Workout Graph
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