Jonathon Fell v500m/2:00r...5 row
2,500
Meters
10:03.8
Time
2:00.7
Pace
164
Calories
148
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 140 |
October 03, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,500 | 2:00.7 | 199 | 977 | 25 | 148 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 141 | |
| r: 2:00 | 302 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 143 | |
| r: 2:00 | 338 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 151 | |
| r: 2:00 | 318 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 25 | 152 | |
| r: 2:00 | 310 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 157 | |
| r: 2:00 | 308 | ||||||
| r1,576 |
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Workout Graph
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