Jonathon Fell v2000m/3:00r...4 row
5,000
Meters
21:09.9
Time
2:06.9
Pace
315
Calories
154
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 33:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 138 |
October 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 892 | 26 | 154 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 878 | 26 | 149 | |
| r: 3:00 | 425 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 882 | 26 | 153 | |
| r: 3:00 | 437 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 27 | 155 | |
| r: 3:00 | 446 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 160 | |
| r: 3:00 | 452 | ||||||
| r1,760 |
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Workout Graph
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