Jonathon Fell v3:00/2:00r...5 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 138 |
October 05, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 868 | 24 | 145 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 143 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 24 | 141 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 24 | 145 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | 145 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 155 | |
| r: 2:00 | 294 | ||||||
| r1,463 |
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Workout Graph
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