Jonathon Fell v4:00/2:00r...7 row
4,533
Meters
19:00.0
Time
2:05.7
Pace
287
Calories
147
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 139 |
October 07, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,533 | 2:05.7 | 176 | 906 | 25 | 147 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 27 | 140 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 139 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 142 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 149 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 153 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | 151 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | 156 | |
| r: 2:00 | 285 | ||||||
| r2,145 |
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Workout Graph
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