Jonathon Fell v1:00/1:00r...7 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
144
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 142 |
October 10, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1014 | 27 | 144 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 96 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 151 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 145 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 155 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 156 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 155 | |
| r: 1:00 | 151 | ||||||
| r1,055 |
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Workout Graph
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