Jonathon Fell v750m/2:00r...5 row
3,750
Meters
15:45.0
Time
2:06.0
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 142 |
October 11, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 3,750 | 2:06.0 | 175 | 906 | 24 | 145 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 27 | 139 | |
| r: 2:00 | 305 | ||||||
| 3:11.6 | 750 | 2:07.7 | 168 | 883 | 23 | 140 | |
| r: 2:00 | 296 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 915 | 25 | 147 | |
| r: 2:00 | 305 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 23 | 147 | |
| r: 2:00 | 296 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 26 | 152 | |
| r: 2:00 | 312 | ||||||
| r1,514 |
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Workout Graph
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