Jonathon Fell v3:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 143 |
October 12, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 888 | 25 | 147 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 138 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | 140 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 151 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 153 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | 153 | |
| r: 2:00 | 324 | ||||||
| r1,564 |
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Workout Graph
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