Jonathon Fell v4:00/3:00r...4 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
236
Calories
131
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 143 |
October 24, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 885 | 23 | 131 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 26 | 88 | |
| r: 3:00 | 404 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 22 | 144 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | 145 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 23 | 150 | |
| r: 3:00 | 469 | ||||||
| r1,823 |
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Workout Graph
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