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Jonathon Fell v0:45/0:45r...20 row

3,753

Meters

15:00.0

Time

1:59.9

Pace

244

Calories

141

Heart Rate

Rest Distance2,259
Rest Time15:00.0
Overall Distance6,012
Overall Time30:00.0
Average Watts203
Calories Per Hour976
Stroke Rate26
Stroke Count735
Drag Factor143

October 26, 2026 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,753 1:59.9 203 976 26 141
0:45.0 191 1:57.8 214 1040 29 119
r: 0:45 134
0:45.0 191 1:57.8 214 1040 29 135
r: 0:45 119
0:45.0 185 2:01.6 195 960 25 138
r: 0:45 111
0:45.0 184 2:02.2 191 960 24 135
r: 0:45 113
0:45.0 188 1:59.6 204 960 25 137
r: 0:45 105
0:45.0 187 2:00.3 201 960 27 141
r: 0:45 114
0:45.0 185 2:01.6 195 960 25 139
r: 0:45 114
0:45.0 186 2:00.9 198 960 25 141
r: 0:45 110
0:45.0 190 1:58.4 211 960 27 143
r: 0:45 109
0:45.0 182 2:03.6 185 960 24 145
r: 0:45 108
0:45.0 188 1:59.6 204 960 25 145
r: 0:45 111
0:45.0 187 2:00.3 201 960 25 145
r: 0:45 108
0:45.0 187 2:00.3 201 960 25 144
r: 0:45 114
0:45.0 185 2:01.6 195 960 24 145
r: 0:45 107
0:45.0 189 1:59.0 207 960 27 144
r: 0:45 104
0:45.0 183 2:02.9 188 880 24 141
r: 0:45 108
0:45.0 181 2:04.3 182 880 24 141
r: 0:45 111
0:45.0 191 1:57.8 214 1040 28 147
r: 0:45 111
0:45.0 193 1:56.5 221 1040 28 152
r: 0:45 118
0:45.0 201 1:51.9 250 1120 31 156
r: 0:45 130
r2,259

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Workout Graph

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