Jonathon Fell v1:40/0:20r...10 row
3,905
Meters
16:40.0
Time
2:08.0
Pace
241
Calories
146
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 144 |
October 28, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,905 | 2:08.0 | 167 | 867 | 24 | 146 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | 141 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | 142 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 23 | 143 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 24 | 148 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | 150 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 24 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 152 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | 156 | |
| r: 0:20 | 50 | ||||||
| r491 |
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Workout Graph
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